Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. About Log in Join. Join Write. Home About Posts Members. To view profiles and participate in discussions please join or log in. Reply Like 0 Save post Report. Reply 0 Report. Pat Graduate. Reply 1 Report. NeverthoughtIwouldrun Graduate. Not what you're looking for? You may also like How many calories am I burning?
So that has to stop! But does anyone know - what sort of calories I would be How many weeks did it take you to do C25K? For your 3 runs in week 1, you will begin with a brisk 5-minute walk.
After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes. For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping. The pace of the 9-week running plan has been tried and tested by 10s of thousands of new runners.
All depends on weight and intensity I suppose. I think the general 'rule of thumb' is that you burn around calories per mile. Obviously it will vary depending on height weight fitness level etc but that is the figure I work to. Good luck with the run later. Depending on the distance covered but a general rule of thumb is you burn approximately cal for every mile travelled, regardless of speed. This morning on my 5k run, I burned cals.
Height, weight, distance, pace, inclines, all play a part in the 'science' of calorie burning. I'm sure somewhere online try google will give you an around-about answer of how you can calculate this for yourself if you wanted to! Well done on the weight loss. Have a look at myfitnesspal. It is proving to be a good tool for me. However, if you are drinking anyhting other than water and taking eating recovery snacks you will probably be taking in more calories than you are using.
Most of us can manage to do 30 minutes exercise from our reserves! Don't forget that doing exercise ups the amount of energy you use when you aren't exercising too. As blueboots said, myfitnesspal. It's also a brilliant tool for helping you eat a healthy, calorie controlled diet, as it has the calories for thousands of foods there at the touch of your keyboard.
I lost 4lbs in each of the first two weeks of c25k ie. I didn't lose or gain anything in week 3, but I had eaten more on a couple of occasions, so now I'm being stricter with myself, as I still have around 5 stone to lose. Good luck. Keep on running! Like a lot I've been going to the gym 3 times a week including one 45 minute session of aqua
0コメント