Mozzarella is available shredded, sliced and whole, making it easy to add to many different recipes. Cheese is a dairy food, which means it is a healthy source of calcium. Calcium is necessary for your baby's developing bones and teeth.
Mozzarella cheese is also a good way to increase your protein intake, important for your baby's muscles, cells and overall growth and development. Opt for low-fat or part-skim mozzarella, which will help you keep your saturated fat and calorie intake moderate. Mozzarella cheese is typically pasteurized, but if it isn't, your risk of listeria increases. Listeria is a food-borne illness that can cause complications during pregnancy, including miscarriage, premature delivery and stillbirth.
Pasteurized mozzarella doesn't pose this risk because the pasteurization process kills the bacteria that causes listeria. Read packages carefully to be sure the product you are buying is pasteurized and safe to eat. Some types of fresh mozzarella packed in liquid may not be safe, so be sure to read the label before purchasing. When eating in a restaurant ask the server or cook if they use unpasteurized cheeses and avoid them if you are ever in doubt about their safety.
Can Pregnant Women Have Mozzarella on a pizza? Mozzarella on a pizza is safe for pregnant women to eat. This is for two reasons — commercially-made pizza almost always uses pasteurized milk mozzarella. Additionally, heating up mozzarella would make it safe to eat in pregnancy anyway, since the heat of the pizza oven would kill any bacteria.
Mozzarella that has been baked is fine for pregnant women to eat. Mozzarella also contains probiotic properties source: PubMed thanks to its milk content.
Gina is the owner and founder of Pregnancy Food Checker. Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers!
Here are a few of the cheeses that you can enjoy as part of a varied, healthy diet in pregnancy. You can eat any of these cheeses uncooked or cooked. This fresh, mild cheese is safe to eat in pregnancy, as long as it is made from pasteurised milk. It's delicious in a salad with basil and tomatoes, or melted on a pizza. Cream cheese, cottage cheese, and garlic and herb roulade can all be safely enjoyed in pregnancy.
Though soft, mould-ripened and blue-veined cheeses aren't safe to eat in pregnancy, stilton is considered safe to eat, as long as it's pasteurised. This is because the risk of listeria contamination is very low in hard cheeses.
But if you're at all unsure, you may find it easier to cut out all blue cheeses. These hard, Italian cheeses are safe to eat in pregnancy, whether as an ingredient in pesto, stirred into risottos, or as shavings in a salad. If you're eating a caesar salad, make sure that the salad dressing doesn't contain raw egg. Most supermarket dressings contain pasteurised egg, which is safe, but if you're eating out , be sure to ask. These salty ewe's milk cheeses are safe to eat in pregnancy.
Try a Greek salad of crumbled feta over mixed leaves, cucumber, tomatoes and olives. Make sure you choose a variety that's made from pasteurised milk. If you prefer to cook with a less salty cheese, paneer is a good option. It's safe to eat in pregnancy and is great in curries. Mild, cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy. Which is just as well, as they're a favourite craving for many mums-to-be.
You can safely eat all hard cheeses, including continental choices such as manchego, emmental, and gruyere, in pregnancy. Varieties that are without the white rind and made from pasteurized goat's milk are safe to eat. However, soft, mould-ripened chevre goat's cheese isn't safe to eat.
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