This can reduce the overall size of the bruise, as it prevents blood from leaking further and reduces inflammation. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times.
People can also use over-the-counter pain medicine, such as acetaminophen Tylenol and nonsteroidal anti-inflammatory drugs NSAIDs to reduce pain and inflammation around the bruise. Avoid aspirin , as it can increase bleeding. Avoiding NSAIDs may also be necessary when bruising occurs after surgery or with extensive bruises, as these drugs risk worsening the bleeding. The use of a soft elastic wrap, during waking hours, for the first 1—2 days can help decrease bruising and discomfort after an injury.
The wrap should be firm but not tight. Numbness, tingling or increased discomfort means the wrap should be loosened or removed. Elevating the bruised area has a similar effect to icing the bruise.
It helps prevent the bruise from getting bigger. The individual should raise the affected area to a comfortable position. A person should seek medical attention any time they have the following symptoms or issues associated with bruising:.
Those taking prescription blood thinners, such as warfarin Coumadin , should notify their doctor if they experience any falls or signficant injuries. A doctor can help determine if there is a more severe condition or cause of the bruising that the person does not know about themselves. Bruising takes on many colors as the body works to heal an injury. It is normal for a bruise to change color over time.
A person can expect about four phases of colors to a bruise before it fades away. If a bruise does not fade, becomes worse, or other issues accompany it, a person should consult a doctor. Otherwise, most bruises should heal within about 2 weeks with no medical treatment. Some of the at-home methods to speed up healing that we list in this article are available online:. Different skin types require different skin care products.
Read on to learn more about the best skin care products for each skin type. A look at crepey skin, a common complaint where the skin looks thin and wrinkled. Learn more about how to prevent and treat this condition. Leafy, green veggies and citrus fruits are excellent sources of the vitamin, so adding them to your diet can definitely help you heal your bruise more quickly. Getting milligrams a day will go a long way to helping you ward off bad bruising by adequately building up your collagen tissue.
Given that the area is in pain, you might want to massage it — resist the urge. Touching or massaging the bruise may actually resulting in more broken blood vessels and a worse-looking bruise. For those who like prefer natural remedies, try arnica. Arnica is a medicinal herb known for treating pain and swelling.
You can get it in topical gel or ointment form, which you can then apply directly to the bruised skin. Oftentimes, a bruise isn't the only problem — you can also be dealing with scrape or cut. If that's the case, you can speed up the healing of the skin by cleaning it thoroughly with soap and water, followed by an application of an antibiotic cream like Neosporin, and then bandaging it securely.
If you're a smoker, and you need yet another reason to quit , you should know that smoking decreases blood supply and delays tissue repair, thus causing your bruise to heal at a glacial pace. If you find yourself getting lots of unexplained bruises, you should reevaluate your current prescription regimen.
Blood thinning medications, birth control pills, aspirin, arthritis medication, diuretics and corticosteroids may be contributing to your bruises. If you suspect this is the case, talk to your doctor to see if there are alternative medicines you can use so you'll be less bruised. Rewards Free Stuff Promos.
Rest If you're injured, get off your feet. Ice the Bruised Area A bruise indicates there's a wound, so in order to heal the bruise you must heal the wound. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions.
First aid Bruise: First aid. Sections Basics In-Depth Resources. Products and services. How to administer first aid for a bruise By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Muscle contusion bruise. American Academy of Orthopaedic Surgeons.
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