Guide the massage therapist regarding the pressure while massaging. Ask them to use gentle strokes or as much pressure as is comfortable for you to relax. If you have diabetes, vomiting bouts or high blood pressure, do check with your doctor before receiving a prenatal massage. A Swedish massage is recommended during pregnancy as it is mild and aims to relax muscle tension, improves blood circulation, and helps relieve joint pains and backaches. Alternatively, you can ask your partner to massage you - especially your shoulders, back, arms and legs.
Gentle strokes on your belly will be great for bonding as parents with your unborn baby. A self-massage along with slow relaxed breathing for a few minutes before your bath will help you connect and bond with your baby. Watch out for symptoms of blood clots and varicose veins. A pregnancy massage should last for about an hour.
However, you can choose to have one for a shorter duration as per your comfort. Avoid a prenatal massage if you are at a high risk of miscarriage. You may prefer the massage therapist uses non-scented or very low scented oils.
How much skin you expose during your massage is entirely up to you. Some women are comfortable wearing very little clothing; others want to feel more covered.
It is worth bearing in mind though, for you to get the most benefit from your massage, the therapist needs to be able to access as much of your skin surface area as possible. Ante-Natal massage differs from general massage because there can be some risks if particular pressure points are stimulated. These are located within your wrists and ankles and massaging them can stimulate the uterus to start contracting.
There also needs to be a level of sensitivity and gentleness extended by the therapist, which factors in the baby as well.
Some expectant couples book a massage therapist to give them both a massage and they find this is a good way of connecting and enhancing their emotional connection. You may find that your massage therapist is willing to show your partner some massage techniques you could try for yourselves.
Equipment required for pregnancy massage can be a little different to the standard issue. Body position during prenatal massage is important in order to maximise the effectiveness of the massage and to fully gain its benefits. Many health and massage professionals recommend a side-lying position for pregnant women during massage.
Current research supports the use of standard massage tables, rather than those which have a hole cut out in them to accommodate the pregnant belly. However if cut out tables or pillows are used, these should not be used for extended periods of time. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm.
It's often benign. Postpartum diarrhea after a C-section is normal. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Scully on August 27, Is it safe to get a massage while pregnant? Areas to avoid massaging during pregnancy. Who should avoid massage during pregnancy? Why professional training matters. Benefits of massage during pregnancy.
The bottom line. Parenthood Pregnancy Pregnancy Health. The Acupressure Points for Inducing Labor. What Are the Different Types of Massages?
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