Staying hydrated is crucial for optimal health, and water also helps create healthy seminal fluid. Maca root is a Peruvian medicinal herb that has a very long history of use in traditional medicine as a libido booster and may improve semen quality. It's technically a powdered root vegetable that tastes a bit nutty. Sprinkle it on oatmeal or use it in smoothies. This is the pregnancy wellness class you have been looking for. This is the birth class you have been waiting for.
Community inspired,…. While you're adding these nutrient-dense foods into your diet, you should also be cognizant of which foods to steer clear of, too. These hard-to-resist foods can decrease the quality of sperm, thanks to the fact that they contain advanced glycation end products AGEs , which contribute to oxidative stress.
Processed meats including bacon, ham, sausage, hot dogs, corned beef, beef jerky, canned meat and meat sauces can lower sperm count. Ready for Starbucks? Not so fast! Researchers have linked caffeine consumption by both men and women in the weeks leading up to conception to an increased risk for miscarriage. One or two alcoholic drinks per day are OK for men, but more than 14 mixed drinks in a week can lower testosterone levels and affect sperm count.
In fact, studies show that consistent drinking five or more drinks in a two-hour time frame have negative effects on sperm, too. Regular intake of full-fat dairy, specifically cheese, has been associated with poor sperm quality when compared with those who had lower intakes. Researchers at Harvard found that even three servings per day of cheese was associated with markers of low sperm quality, which might be a reason to skip the cheese while you're trying to conceive.
Changing his diet and eating habits is not an easy task. But when the big picture includes not only bringing a baby into the world, but also maintaining a healthier lifestyle, it's a lot easier to get on board.
Dairy food intake in relation to semen quality and reproductive hormone levels among physically active young men. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily. The men experienced significantly increased testosterone levels, strength, and fat loss, compared with a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength These findings were confirmed by another, larger study in healthy men.
Taking mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity. Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts.
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 39 , 40 , Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise 12 , Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels.
One study in men with low sperm cell counts showed that taking mg of ashwagandha root extract per day for 3 months significantly improved fertility. In comparison, minimal improvements were detected among those who got a placebo treatment A study in 57 young men following a strength-training program showed that consuming mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass, and strength, compared with a placebo These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels 44 , Maca root is a popular plant food that originated in central Peru.
Traditionally, it has been used for its ability to enhance libido and fertility. Several studies in men showed that taking 1. Studies also suggest that maca root may improve sexual performance.
In men with mild erectile dysfunction, taking 2. Taking 1. These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made 51 , Many things can help boost fertility, but what works for you depends on the cause of your fertility issues.
Many of the tips mentioned above are key components of a healthy lifestyle. Alcohol, even in moderate amounts, can affect your sexual health.
It can lead to loss of libido and infertility in both men and women. Learn more…. Many couples experience problems with infertility when trying to conceive. Here are the common symptoms of infertility. Learn about the different types of sperm motility and whether Y "boy" chromosomes actually swim faster than X "girl" chromosomes.
A healthy sperm count can help increase your chances for conception. Here are seven things you can do to promote healthy semen. Nux vomica can affect the nervous system, and is most often used to treat conditions that are acute, or develop rapidly and have a short course. Semen is the fluid containing sperm that is released during…. Many factors can affect your sperm count. A semen analysis can help you determine if your sperm count is normal.
If your sperm count is abnormal, work…. The food you eat. Here are 8 nutrient-packed foods known to help with blood flow…. Sperm count The concentration of sperm cells per ejaculation. Now, the question arises is, How to increase the sperm count? The answer is not complicated as we think. You can improve the sperm counts by three methods: Lifestyle changes, Food, and supplements.
However, medication is suggested in the treatment of low sperm counts when the sperm count is too low. Current lifestyle is the major factor in both male and female infertility and little change in lifestyle is can take to the door to happiness. In a study reviewed the result of over 20 studies with nearly participates that smoking consistently reduces sperm counts.
Alcohol Alcohol is not only injurious to health also to sperms. If you drink alcohol, you need to do so in moderation. As per the Centers for Disease Control and Prevention, up to two drinks per day is considered moderate for men.
Drugs Several prescribed medicines may decrease the healthy product of sperms such as anti-androgens, anti-inflammatories, antipsychotics, corticosteroids, methadone and some antibiotics. Once you stop taking these medicines, your sperm counts return to normal and even can decrease. Drugs such as marijuana, cocaine, etc decrease sperm production. Stress Stress never good for any one. At the time of stress the body is less concerned about reproduction and more concerned about surviving.
A healthful diet and exercise may help to reduce the stress. Soya food Soya food is contains a good amount of phytoestrogens or plant estrogen. Excess of this reduces testosterone bonding and sperm production.
So, you need to limit your intake of soya-based foods, such as soya milk, soya sauce and tofu, etc. Above all, there are few habits to adopt in order to increase the sperm counts. Healthy and balanced diet is key to healthy body as well as healthy sperm.
Unhealthy lifestyle not only effect your overall health but also fertility. Exercise Exercise not only improves your psychical performance but also raise your testosterone levels.
Several studies have shown that exercise can lead to improved sperm quality and can increase sperm counts. Adequate Sleeping Getting adequate sleep is important to maintaining your health.
Restricted or excessive sleep is linked to poor semen quality. Fenugreek Supplements Fenugreek seed extract may increase testosterone level, which is directly connected to sperm production. A study in found that the Fenugreek seeds extract can significantly improve the overall semen quality and sperm count.
Ashwagandha Ashwagandha is a herb that has been used in Ayurveda since ancient times.
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