One medium banana contains 1 :. Bananas are nutritious but also high in sugar and carbs. Do bananas make you fat, or are they actually weight-loss-friendly foods? This article…. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This article explores how many bananas you should eat per…. Green bananas have several benefits, but some people dislike their taste. This article explains whether you should eat green bananas or avoid them.
Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.
This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. My FatSecret. Food database and calorie counter. The favorite choice for the term "Bananas" is 1 medium Banana which has no cholesterol.
The amount of cholesterol for a variety of types and serving sizes of Bananas is shown below. View other nutritional values such as Calories, Carbs or Fats using the filter below:. Food Search. Popular Pick: Bananas. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties. Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking.
Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer.
People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Plantain is a savory cousin of the banana that is popular in Central America. People need to cook plantain before eating it. Plantain chips are also available to buy. Beta-blockers : Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Beta-blockers can raise potassium levels in the blood. Consuming too much potassium can be harmful to those whose kidneys are not fully functional.
If the kidneys are unable to remove excess potassium from the blood, it could be fatal. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. What else should you know about beta-blockers? Find out here. Allergy : Bananas may trigger an allergic reaction in some people.
Anyone who experiences itching, hives , swelling, wheezing, or difficulty breathing should seek medical help at once. A severe reaction can lead to anaphylaxis , which can be life threatening.
Migraine : Bananas may trigger migraines in some people. It is worth noting that while the nutrients in bananas can boost health and prevent diseases, eating bananas may not have the same impact on everyone.
However, a diet that is rich in fresh fruits and vegetables will provide a range of essential nutrients that can help keep a person well. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….
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