Try filling dates with nut butter, cream cheese, or even cooked grains like rice or quinoa. Add one or two dates to smoothies, sauces, and dressings for a touch of sweetness. Dried fruit is packed with calories, healthy fiber, and antioxidants. Whole grain breads are another good carb source to help you gain weight. You can make some very simple, high calorie, and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese. When purchasing bread, aim for natural whole grain and seeded breads.
Healthier versions, such as Ezekiel bread , are available in most grocery stores. Sandwiches are one of the easiest, most versatile, and portable meals for helping you put on weight. Their ingredients are limited only by your imagination: meats, cheese, veggies, nut butter spreads, avocado, and more. Try one of these sandwich recipes. Sourdough bread has become increasingly popular during the pandemic period and for good reason. During the pandemic, many are learning how to make sourdough starters.
Sourdough bread has just three simple ingredients: flour, water, and salt. One slice weighing 2 ounces 56 g will give you about calories. The live good bacteria in sourdough feeds bacteria in the gut, which can strengthen your immune system Whole grain breads can be effective in gaining weight, especially when combined with a good protein source.
Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around calories, 29 grams of fat, and 14 grams of fiber One of the most popular and easiest ways of enjoying avocado is on avocado toast.
Just mash up some avocado and spread it on your toast. Other delicious ways to enjoy the versatile avocado include:. Avocados are full of healthy fats and nutrients. While you should avoid processed, high sugar cereals, healthier forms, such as oatmeal cooked with whole milk, can be a great carb source to add to your diet. Consider topping your hot oats, overnight oats , or full fat Greek yogurt with:. Grain-based cereals and oats also contain beneficial nutrients such as fiber and healthy antioxidants Make sure to read the label and avoid cereals with excess added sugar.
Choose those with the most fiber when possible. Granola is a calorie-dense mixture of cereals, dried fruits, and nuts. Just one-half cup of granola can supply between — calories. You may want to try making your own granola to avoid the added sugars in some store-bought versions. Eating cereal can be a great way to gain weight and consume more fiber.
However, stick to healthier forms such as oatmeal. Most bars average between — calories. As a snack or meal on the go, try combining a cereal bar with other protein sources , such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars.
Try these recipes to make your own homemade cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ingredients, such as dried fruits, nuts, or seeds. Stick to cereal bars that have whole grains and other healthy ingredients, such as dried fruit and nuts.
High quality dark chocolate provides a ton of antioxidants and health benefits. Dark chocolate with at least 70 percent cacao the seed from which chocolate is made is said to help regulate stress hormones and blood sugar levels. It may also help reduce the risk of heart disease, some cancers, inflammation, stress, and type 2 diabetes. Each gram 3. Garnish your morning cereal with it, put a few curls on top of a fruit plate, or make some steaming-hot drinking or sipping chocolate like the Parisians do.
You can make healthy chocolate desserts , like energy bites, no-guilt chocolate truffles, or chocolate peanut butter avocado pudding. Supermarket aisles are crowded with many types and qualities of dark chocolate. Be sure to choose a high quality one with at least 70 percent cacao. Check out this guide for expert buying tips.
Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight. Cheese has been a staple food for centuries. Just 1 ounce of cheddar cheese 28 grams has calories and 7 grams of protein One ounce is smaller than you might think.
Since cheese is tasty, you can incorporate it into most dishes and easily add several hundred extra calories. Anemia is the most common blood disorder in the U. It affects your red blood cells and hemoglobin. Visit The Symptom Checker. Read More. Nutrition: Tips for Improving Your Health. Nutrition: Keeping a Food Diary. Overeating in Children and Teens. The Truth About Energy Drinks. Path to improved wellness Fat has a bad reputation for causing people to be overweight and obese.
For a healthy weight gain, the following tips can help: Add healthy calories. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients.
Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. Snack away. Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Examples include nuts and avocados. Eat mini meals. Consider eating smaller meals throughout the day to increase your calorie intake.
Bulk up. Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use phases of bulking to increase their muscle mass before…. Some people may experience perceived or actual weight gain around the time of their period. Read on to find out why and how to prevent weight gain….
Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight. Research finds that adding sucrose to drinks increases calorie intake and weight gain in mice, but adding the same amount in solid form to food does….
How do you gain weight quickly and safely? Medically reviewed by Natalie Olsen, R. Foods to gain weight quickly Takeaway Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems.
Foods to gain weight quickly. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. Share on Pinterest Wholegrain breads contain complex carbohydrates and seeds, which can promote weight gain. Share on Pinterest Salmon is rich in healthy fats, omega-3, and protein. Exposure to air pollutants may amplify risk for depression in healthy individuals.
Costs associated with obesity may account for 3. Related Coverage. Can peanut butter affect weight gain? Medically reviewed by Natalie Butler, R.
Milk is loaded with a good dose of calcium which helps in building strong bones and keeping the overall health of your little one in check. Make sure you give your baby at least two glasses of milk per day to reach their goal and gain weight.
Instead of giving them plain milk, you can ensure they get their daily intake in the form of cereals or milkshakes. Butter is also the main source of healthy fats that will accelerate the weight-gain process. It is a known fact that chicken is a rich source of proteins and helps in building muscle in the body from kids to adults. This type of healthy fat-gaining is the best way to make your little one put on weight without making them look too flabby or chubby. The best part about chicken is that it is easy to cook and a staple favorite amongst most non-vegetarians.
All our previous generations have believed in the healing power of dry fruits. It is one of the most healthy foods for kids to gain weight. Not only are these magic potions packed with vital nutrients, but they are also high in fiber and will give your tiny tot the much-needed calorie boost.
You can either grind all the dry fruits together to make a homemade powder that can be served with milk or just give them to your child to snack on while watching TV. From cashews and almonds to dates, apricots, and pistachios, there is a plethora to choose from! Apart from helping kids gain weight, oats have a multitude of other nutritional benefits.
Due to their rich fibre content, they are excellent for aiding healthy bowel movements and the prevention of constipation. They are one of the best dishes to start your day with and are packed with iron, zinc, magnesium, and thiamine, making every bite a healthy one. Whether you are looking for a meal plan for a one-year-old or searching for a nutritive diet for your school-going kid, oats are the answer to all your food-related queries.
With the daily intake of these healthy foods for kids to gain weight, you can rest assured that your little one is getting all the vital nutrients into their body without curbing their active and energetic lifestyle.
We, at KLAY , ensure that your tiny tot gets all the nutrition they need to remain in pink of health.
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